All athletes know that rest days are essential to our ability to push harder and increase our strength, skills, and endurance over the long-run. Without the rest days, our bodies would fight back and fail us, resulting in chronic pain and serious injuries. This is true not only for formal athletes, but anyone who maintains a regular workout schedule–we’re athletes too!

The same is true for the white space in all types of art—it’s the unseen but crucial component that helps create the beauty we experience, whether it’s in the form of visual art, music, dance, film, theater, or literature.

So why is it so difficult for us to apply the same “white space” to our lives?